Most of us desire to live our lives with a sense of confidence, purpose, and closeness with others, but difficult life experiences can lead us to build walls for protection and safety, and as a result, we can lose our sense of connection with ourselves and others. If you are here, it is likely you are feeling some combination of lost, alone, stuck, anxious, unsure, frustrated, overwhelmed, worried, low, sad and/or depressed. We can work together to help you manage and understand these emotions and to bring your awareness to the parts of you that have been lost or stuck so we can move you toward leading the life you desire.

I am a Registered Clinical Counsellor (RCC #15133) with nine years of experience supporting children, adolescents, and adults in various capacities, including as a Counsellor, Behaviour Interventionist, Educational Assistant, and Distress Services Volunteer with the Crisis and Suicide Prevention Centre of BC.

In our work together, my priority is to create a safe space where you feel fully welcomed and able to begin connecting with your most authentic self. My approach is relational and experiential, which means I strive to create an environment that feels safe and free from shame and judgment, so you can access your internal experience for growth and healing.

Most of us desire to live our lives with a sense of confidence, purpose, and closeness with other... Read More